Exercise for Seniors – Online Wellness Classes in Canada

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Silhouettes of people dancing in a dimly lit room with colorful, neon lighting. A neon sign displays '50's Dance' in the background, and there are balloons in various shades of pink and white on one side. The scene captures a lively and retro-themed dance event.
Silhouettes of people dancing in a dimly lit room with colorful, neon lighting. A neon sign displays '50's Dance' in the background, and there are balloons in various shades of pink and white on one side. The scene captures a lively and retro-themed dance event.
Monday Class 10:30am

Join us for fun, low-impact dance fitness sessions online. 45 minutes Class

10$
Join
Wednesday Class 10:30am

Flexible dance fitness designed for seniors' active lifestyle. 45 minutes Class

10$
Sign Up
Friday Class 10:30am

Enjoy engaging classes that improve balance and mobility online. 45 minutes

10$
Dance

Contact Us

Reach out for class schedules, inquiries, or support. We're here to help seniors stay active and connected through our dance-style fitness classes.

Support

613-501-7500

Inquiries

info@exerciseforseniors.ca

Wellness

Fun classes to enhance mobility and strength.

Dance

Active

📬 Ready to Get Started?
📧 info@exerciseforseniors.ca
📞 (613) 501-7500

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