Senior Fitness Classes

Join our virtual fitness programs designed for older adults in Brockville to stay active and energized.

Chair Yoga Classes

Gentle chair yoga for flexibility and relaxation, led by certified instructors online.

Balance Training Sessions

Improve stability and mobility through our safe and supportive balance training classes.

Gentle Strength Exercises

Strength-building exercises tailored for seniors to enhance overall health and independence.

These classes have transformed my fitness routine and helped me stay active and engaged at home.

Mary S.

I love the gentle strength exercises; they make me feel strong and confident in my movements.

John D.

★★★★★

★★★★★

Contact Us for Fitness

Reach out to us for inquiries about our senior fitness classes and virtual programs designed for older adults in Brockville.

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info@seniorfitnessbrockville.com

Senior Fitness

Explore our virtual classes designed for active older adults today!