Senior Fitness Ottawa

Join our engaging exercise classes tailored for seniors in Ottawa to enhance your wellness and social life.

Senior Fitness Classes

Join our engaging exercise programs tailored for seniors in Ottawa to enhance wellness.

Gentle Movement Sessions

woman in black tank top and black shorts sitting on floor

Low-impact classes designed for seniors to improve mobility and strength in Ottawa.

man in white tank top and gray pants sitting on blue yoga mat

Dance for Wellness

Enjoy fun dance classes that promote fitness and social interaction among seniors in Ottawa.

Community Wellness Programs

Participate in our supportive wellness programs focused on senior health and community engagement.

Empowering Seniors Through Movement

At Exercise for Seniors, we provide tailored fitness classes in Ottawa, promoting health, wellness, and social engagement for older adults. Join us to enhance your strength and vitality.

woman in black sports bra and black shorts sitting on concrete bench during daytime

Our Mission Statement

Why Choose Us?

We believe in fostering a supportive community where seniors can thrive. Our experienced instructors ensure a safe and enjoyable environment for all participants, regardless of their fitness level.