Exercise for Seniors – Online Wellness Classes in Canada

Gentle Fitness Classes

Join live or on-demand workouts designed for seniors in Midland Ontario to enhance strength, flexibility, and balance.

Gentle Fitness Classes

Enjoy live and on-demand fitness classes tailored for seniors in Midland, Ontario. Stay active at home!

Chair Yoga Classes

Join our chair yoga sessions designed to enhance flexibility and relaxation for seniors of all levels.

woman in black tank top and black shorts sitting on floor
woman in black tank top and black shorts sitting on floor
Seated Cardio Workouts

Engage in seated cardio workouts that promote heart health and overall fitness without any equipment.

woman wearing red satin sleeveless top
woman wearing red satin sleeveless top

These classes have transformed my fitness routine! I feel stronger and more balanced every day.

Mary Smith

man in white tank top and gray pants sitting on blue yoga mat
man in white tank top and gray pants sitting on blue yoga mat
woman in black sports bra and black shorts sitting on concrete bench during daytime
woman in black sports bra and black shorts sitting on concrete bench during daytime

★★★★★

Get in Touch with Us

Reach out for questions about our senior fitness classes.

orange and black usb cable on brown wooden surface
orange and black usb cable on brown wooden surface
Wellness

Fun classes to enhance mobility and strength.

Dance

Active

📬 Ready to Get Started?
📧 info@exerciseforseniors.ca
📞 (613) 501-7500

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