Online Fitness Classes

Join our online fitness classes tailored for seniors in Kingston to stay active and healthy.

Chair Yoga Classes

Gentle chair yoga sessions designed to enhance flexibility and relaxation for older adults at home.

Dance Fitness Fun

Enjoy lively dance fitness classes that promote joy and movement for seniors in a safe environment.

Fall Prevention Training

Balance training classes focused on preventing falls and improving stability for seniors in Kingston.

Contact Us

Reach out for more information on our fitness classes.

I love the online fitness classes! They are fun, easy to follow, and perfect for seniors.

Mary Smith

★★★★★

Kingston Fitness

Join our online fitness classes for seniors in Kingston, designed for adults 60+ to stay active and healthy from home.

Location

Kingston, Ontario, Canada

Hours

Mon-Fri 9am