Exercise for Seniors

These classes are fantastic! I feel more energetic and flexible after each session. The instructors are wonderful and make it so enjoyable to exercise.

Mary Smith

A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.
A group of individuals is engaged in a water aerobics class in an indoor swimming pool. The instructor, wearing a wristwatch, is demonstrating a stretch with their arms lifted over their head. Several participants in the pool are following the instructor’s lead, with their arms similarly raised. Colorful pool noodles are scattered along the poolside. Various towels hang on the wall of the pool area.

★★★★★

Testimonials

Hear from our happy seniors enjoying dance-style fitness classes!

Online Fitness Classes

Fun classes to enhance mobility and strength.

Dance

Active

📬 Ready to Get Started?
📧 info@exerciseforseniors.ca
📞 (613) 518-9535

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