Exercise for Seniors

Exercise Programs for Seniors | Online Fitness for Seniors in Canada

Live and recorded online dance fitness classes designed specifically for Canadian seniors. Stay active, build strength, and enjoy movement from the comfort of home.

Join
Stay Active

Enjoy engaging classes from home, anytime.

Connect with others while getting fit.

Experience joy through movement and dance.

Social Connection
Wellness Focus

Fitness for Seniors

Join our live online fitness classes designed for 50+ Adults across Canada.

two woman doing workouts
two woman doing workouts

Exercise for Seniors

🕺 Providing Exercise Program for Seniors

Live fitness classes designed specifically for Canadian seniors. Stay active, build strength, and enjoy joyful movement — all from the comfort of home.

[ Join a Free Class → ]

🌟 Why You'll Love It

  • 🪑 Beginner-safe workouts

  • 🕺 Fun routines to boost energy and mood

  • 👥 Social connection in a warm, welcoming group

  • 📅 Live Zoom classes

  • ✅ No equipment or experience needed

💃 Empowering Seniors Through Movement

Our low-impact fitness classes help older adults across Canada stay active, flexible, and socially engaged. No memberships, no stress — just drop in, move your body, and feel great!

150+

15

Happy Participants

Join Us

Start

Senior Fitness

Enjoy fun, low-impact dance classes designed for seniors to stay active and socially connected.

🎬 Live Classes

Join us live to exercise, and connect with others in real time. Our friendly instructors guide each session with care.

A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.
A group of people appears to be participating in an outdoor fitness class or dance session. They are dressed in athletic clothing, and a blue banner can be seen in the background, along with a stage. The setting suggests a lively and energetic atmosphere.

🩰 Senior Fitness

Enjoy fun, low-impact dance routines that improve mobility, flexibility, and heart health — perfect for beginners and older adults.

These classes are fun and energizing! I feel more active and connected with others. Highly recommend!

Mary J.

A group of people are participating in an outdoor group dance session, wearing colorful and warm clothing appropriate for a cool evening. The setting appears lively and social, with everyone seeming to enjoy themselves, suggesting a community or recreational event.
A group of people are participating in an outdoor group dance session, wearing colorful and warm clothing appropriate for a cool evening. The setting appears lively and social, with everyone seeming to enjoy themselves, suggesting a community or recreational event.
A group of elderly people is gathered in a park, engaging in social interaction. Some are dancing while others watch and converse. The setting is shaded by trees, creating a peaceful and intimate atmosphere.
A group of elderly people is gathered in a park, engaging in social interaction. Some are dancing while others watch and converse. The setting is shaded by trees, creating a peaceful and intimate atmosphere.

★★★★★

Online Fitness Classes

Fun classes to enhance mobility and strength.

Dance

Active

📬 Ready to Get Started?
📧 info@exerciseforseniors.ca
📞 (613) 518-9535

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